Our Stress Management (MBSR), Self-Compassion (MSC), SMART for Everyday Life & Mindful Yoga Courses can help manage stresss, support self-compassion, promote positive mental health and wellness, create community and cultivate mindful awareness in your life. |
Whether you are an educator, administrator, parent or teen, begin your journey of transformation with us. We offer a wide variety of evidence-based options. |
Mindfulness Everyday supports a culture of wellness within organizations that build the capacity of people through mindfulness-based wellness (MBWO) programs that are customized to your organization’s needs, delivered at your venue or online. |
Our comprehensive teacher training programs can help support you on your path to teach others. Learn how to teach Mindful Yoga, The Mindful Edge for Teens, SMART. |
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CBC Feature - the Importance of Emotional Regulation in Schools on March 31, 2023Here is the CBC broadcast aired on March 31, 2023. | |
Supporting Emotion Regulation with Mindfulness We invite you to read the full article to explore the transformative discussions and insights. |
Mindfulness Everyday is registered as a charitable organization in Canada #83693 3507 RR0001
As a registered charitable organization, Mindfulness Everyday is pleased to accept donations and volunteers to further its work.
For more information, see our About Us page.